Senses
The softness of engaging your senses to enhance a moment and deepen presence. Inviting pleasure into a moment by enhancing your senses is affirming that life, in all its glory, is worthy of delight.
SOUND
Music as medicine; a prescription.
For when you want to get lost in the moment, or enhance it; find one for the moments of life.
For before sleep ritual - red light on, devices away, book is open or stretching on the floor. Enjoy with deep breathing and some magnesium.
Soothing and nourishing for her adrenals.
Soft and elegant.
Smooth and creamy. Perfect for Sunday mornings.
Feeling juicy and fruity. For dancing in the kitchen alone or with guests.
Dinner parties with wine, candles and late nights of giggles.
Put your red light on, dance for them or for you.
On repeat whilst educating.
TASTE
Dance around the kitchen, slow intentional cooking creates connection with your food - your microbiome will flourish. Or book an appointment for herbal tea or tincture to tickle your buds.
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Smoothies for your cycle, e-book written by clinical naturopath Lucy Condon. Recipes included; cup of cacao, blood building smoothie, cleansing green smoothie, juicy caramel smoothie, moody choc smoothie. Happy sipping xx
Morning meals designed to be made ahead of time, reducing morning decision fatigue and high in protein. Leek and kale Frittata and Blueberry chia pudding ~ yum.
Slow mornings and spotty bananas? The perfect time for pancakes.
Sipping on your morning brew in a way that supports you for optimal vitality. I take mine iced, decaf with a little honey and milk.
SIGHT
Nature's textures are forever tickling that spot in my brain.
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