Smoothies for your cycle

A form of education written by Lucy Condon (clinical naturopath) in the hopes to fill gaps in your knowledge regarding your cycle. This 20+ page ebook expands on the phases of a woman’s cycle and explores an accompanied recipe and practices to engage in as you move through the month. Learning how to harness the natural rhythms of your body is a powerful practice. Empowering you to optimise your energy peaks and allow for rest when your body calls for it - invaluable. 

Moving through the seasons of your cycle reflects your body’s internal landscape. Understanding these shifts can transform the way you move, nourish and tend. Let these pages be an invitation to connect with your bodies rhythms.

Each phase has a smoothie recipe that will seamlessly support and harness your bodies needs in that season.

These pages will equip you with optimal nutrition and practices as you glide through the phases of your cycle, best supporting your body as your hormones shift.