Suffering From Pre-Menstral Syndrome?

We have been conditioned to believe that suffering before and during our bleed is normal. That breakouts, crushing fatigue, sensitive boobs, irrational outbursts, water retention, poor emotional regulation and severe pain are all normal. These are not normal symptoms, these are signs from your body that something is out of balance. These are invitations for you to listen to your body.

Driven by thyroid, blood sugar regulation, stress or hormonal imbalance. These are not things to suppress or push through - these symptoms deserve your attention. 

Women are moving through the four phases of their cycle each month, some unaware of the changes shifting in their body. 

Connecting with your cycle is the most radical act you can make as a woman. Moving with your hormones. Flowing through each season, nourishing your body accordingly with; rest, movement, nutrition, pleasure. 

Smoothies for your cycle was created with the intention to be your invitation. Inviting you to connect with your body and understand its shifts. To weave awareness into your life, to create ritual in the kitchen, to create nourishment from intention. 

Intended to start as you bleed, notice how you feel, check in with your body, use the e-book as a guide as you transition from bleed - follicular - ovulation - luteal (repeat). As you step into each phase note how you are feeling. If you are experiencing PMS symptoms and wish for support please reach out for individualised naturopathic support. We can begin your healing journey together, you do not need to suffer. 

Book your appointment with Lucy.